isurvive.org

Hi all,

I have a lot of songs that connect me to my trauma, as a means of helping me get into processing. Some bring up sadness, some bring up anger, some bring up loneliness - but i see it as processing as i am blocked off.

Here are some of mine:

- i will survive by gloria gaynor
- Nothing else matters (metallica)
- Concrete Angle (Martina McBride)
- It shouldnt hurt to be a child (very triggering) - unsure of writter
- I dont care by Apocalyptica

keen to see what others have also?
thanks

Hey johnram,

You are not alone. There is a big old thread called Meaningful Music. viewtopic.php?f=72&t=5940&p=238454&hilit=music#p238454

check it out,
Harmony

thank you

This is My Fight Song

Happier than Ever - Billie eilish

Your power - Billie eilish

He has time - the hymn (I think? I can’t remember)

Praying - Kesha

**Julia Brennan - Inner Demons
Beth Hart – War in my Mind, Learning to Live, Leave the Light On, I Need a Hero
Carole King – Too Much Rain
Tracy Chapman - At This Point in My Life, All That You Have Is Your Soul
Joy Oladokun – Mercy, someone that i used to be, breathe again, if you got a problem
Tony Childs - Lay Down Your Pain, Many Rivers to Cross, Hush,
**Tyler Shaw – I See You

music is my medicine between therapy sessions
as well as yard work and drawing
these are a few from my playlist
** indicate strongly suggested new to me songs

scars