This is a place to discuss grounding techniques and self-care strategies.
- Posts: 23
- Joined: Wed Sep 15, 2021 12:13 am
For me bubbles baths, scented lotions music and reading
- Posts: 18
- Joined: Sun Sep 24, 2023 11:24 am
Hi Everybody, thought I would leave a suggestion for self soothing. I like to watch something on tv that I’ve watched before, quite often more than once. There is comfort in knowing what is going is going to happen and how it’s going to end. Also searching the forums for inspiration has also helped me. knowing
Good wishes, EmilyJane