Hello, I bought a 90-day Trauma Healing Journal workbook from Amazon for like 8 bucks. It's called Trauma Healing Journal for Women, but looking through it, there is nothing catering particularly to women, only the cover, which is flowery. So it can be used by anyone. I like the writing prompts, like "Describe your safe space....", "Describe the ways you self-soothe", and some more challenging prompts. There is space for notes in the back of the workbook. The only question I find triggering is "Write a list of people you need to forgive".
It's not a deep trauma workbook and seems to be one-size-fits-all, but is still decent. Maybe someone will find this info useful
Trauma Healing Journal from Amazon
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Trauma Healing Journal from Amazon
"A chipmunk for you..."
*plucks out the most beautiful flower and gives it to you - a baby chipmunk curled up and sleeping within its petals!...*
*plucks out the most beautiful flower and gives it to you - a baby chipmunk curled up and sleeping within its petals!...*
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Re: Trauma Healing Journal from Amazon
thank you, ChipmunksRunFree
scars
scars
A scar is the tattoo of a triumph to be proud of. It says the hurt is over and the wound is closed. It means you conquered the pain, learned a lesson, grew stronger, and moved forward. There is a beauty in my scars that I can see now.