DBT empowerment

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hematite
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Posts: 3
Joined: Wed Apr 27, 2022 1:16 am

DBT empowerment

Post by hematite »

hi all,
I just started my DBT “empowerment” group which runs many months after the end of the normal DBT program. Doing some review I feel like I now have much more skill in terms of identifying emotions, regulating, and practicing mindfulness. I also saw other people who went through the program with me there and they also seem to be doing better. Very glad.
Last edited by Serenity on Fri May 06, 2022 11:28 am, edited 1 time in total.
Reason: Changed MT to NT for no triggering detail
Oceantide
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Posts: 349
Joined: Wed Mar 17, 2021 12:20 am

Re: DBT empowerment

Post by Oceantide »

Hi hermatite, How wonderful that you feel more empowered! Regaining an internal locus of control is so essential to healing, and it sounds like the DBT skills are facilitating that. So happy for you!
Progress
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Posts: 617
Joined: Wed Jul 28, 2021 10:18 pm

Re: DBT empowerment

Post by Progress »

Yay hematite! This makes me happy!

Progress
hematite
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Posts: 3
Joined: Wed Apr 27, 2022 1:16 am

Re: DBT empowerment

Post by hematite »

:) :)
Last edited by Jonesy on Wed May 11, 2022 5:58 pm, edited 1 time in total.
Reason: Changed MT to NT, for no triggering detail
orangeflower
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Joined: Mon Apr 18, 2022 12:11 pm

Re: DBT empowerment

Post by orangeflower »

Hi hematite, that's great to hear!
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