I am new here, I have looked at the books suggestions - some I have read - actually I am presently on 'the mindful path to self compassion' by Christopher K Germer. a bit of a struggle right now - but there to be picked up again.
Cheers
enough
The Mindful Path to Self Compassion - Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
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