Yoga for Emotional Trauma
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hummingbird
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Yoga for Emotional Trauma
Yoga for Emotional Trauma, Meditations for Healing Pain and Suffering, by Mary and Rick NurrieStearns (2013, New Harbinger Publications, Inc.) has been very helpful and healing for me. So much of my recovery is about learning to love and be there for myself no matter what is happening. This gentle book is filled with soothing ideas and exercises. A very kind-hearted book.
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Xanthia
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Re: Yoga for Emotional Trauma
Thank you for sharing Hummingbird; appreciate your comments.
Very happy that you have found this book useful.
Very happy that you have found this book useful.
Xanthia