Accessing little me without the fear.
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Accessing little me without the fear.
Recently I have been having a lot of issues around being able to access the kid part of me, which is in control a lot of the time, without feeling intense amounts of fear Because of the fear I spend a long time trying to suppress little me instead of loving her. Recently a friend suggested to me to set aside 10 minutes, and talk about a made up world that little me would have liked and would have felt safe in. And I did, I sat with her while she was hugging me, and spoke for 10 minutes about an imaginary world with unicorns and fairies, and a rainbow sea that I sail on in a little red wooden boat. And in starting to create this world, I have created a safer place for little me to come out a little bit and in a way that is not so traumatic and painful for me to feel. I just think it was a great idea on my friends part, and I am looking forward to creating and discovering my new world.
A champion is defined not by their wins but by how they can recover when they fall.
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Re: Accessing little me without the fear.
Hi Closeyclo your world sounds like a lovely place for you little one to explore enjoy
Booklover
I will become a survivor not a victim
Gentle (((((hugs))))) if ok
I will become a survivor not a victim
Gentle (((((hugs))))) if ok
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Re: Accessing little me without the fear.
this sounds like a fantastic idea
I am currently going through EMDR and i have my little ones talk to me during it, and think they want to play more
will try this / similar also
I am currently going through EMDR and i have my little ones talk to me during it, and think they want to play more
will try this / similar also