Accessing little me without the fear.

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Closeyclo
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Posts: 94
Joined: Sat Jan 12, 2019 9:36 pm

Accessing little me without the fear.

Post by Closeyclo » Tue Mar 05, 2019 10:29 pm

Recently I have been having a lot of issues around being able to access the kid part of me, which is in control a lot of the time, without feeling intense amounts of fear Because of the fear I spend a long time trying to suppress little me instead of loving her. Recently a friend suggested to me to set aside 10 minutes, and talk about a made up world that little me would have liked and would have felt safe in. And I did, I sat with her while she was hugging me, and spoke for 10 minutes about an imaginary world with unicorns and fairies, and a rainbow sea that I sail on in a little red wooden boat. And in starting to create this world, I have created a safer place for little me to come out a little bit and in a way that is not so traumatic and painful for me to feel. I just think it was a great idea on my friends part, and I am looking forward to creating and discovering my new world.
A champion is defined not by their wins but by how they can recover when they fall.

Booklover
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Joined: Mon Feb 11, 2019 12:55 am

Re: Accessing little me without the fear.

Post by Booklover » Wed Mar 06, 2019 2:11 am

Hi Closeyclo your world sounds like a lovely place for you little one to explore enjoy
Booklover

I will become a survivor not a victim

Gentle (((((hugs))))) 🤗if ok

johnram
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Joined: Fri Mar 22, 2019 10:37 am

Re: Accessing little me without the fear.

Post by johnram » Mon Mar 25, 2019 12:14 pm

this sounds like a fantastic idea

I am currently going through EMDR and i have my little ones talk to me during it, and think they want to play more

will try this / similar also

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