Mindfulness

This is a safe area that discusses stories and experiences of a positive nature surrounding healing, for the abused and loved ones. This area is safe from triggering and explicit material.

Moderators: Harmony, ajei

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jimscarlet
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Posts: 262
Joined: Fri Sep 23, 2011 5:22 pm

Mindfulness

Post by jimscarlet »

Have known about for ages,but in last couple of days,
been actually DOING IT! Granted,only with small things,
but it is a start! Just done it with my power company on
net,which is confusing; but 'normally', I would have been
cursing and condemning like nobody's business--but this
time . . . ? I just smiled . . .Koochy Koochy Koo!
It also helps with inside head,with negative train of thoughts.
If you haven't heard or tried mindfulness,bang it into search
box,see what you find.
Who Loves Ya Baby,
jimscarlet :D
Last edited by Harmony on Fri Jul 25, 2014 10:59 pm, edited 1 time in total.
Reason: edited trigger indicator from MT to NT
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Harmony
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Joined: Tue Nov 29, 2011 8:10 pm

Re: Mindfulness

Post by Harmony »

Smiling at you jimscarlett,


Harmony
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ajei
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Joined: Sat Aug 18, 2012 1:50 am

Re: Mindfulness

Post by ajei »

Good work jimscarlet...mindfulness is a really helpful tool to help with the thoughts.

ajei
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hummingbird
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Posts: 1578
Joined: Tue Mar 25, 2014 8:26 pm

Re: Mindfulness

Post by hummingbird »

Hey, jimscarlet, mindfulness has been the way to deep healing for me. First heard about it in the 90s but didn't begin to really practice until DBT training in about 2011. Practice has brought more and more healing! So happy to see your post!
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