Wim Hof methods - anyone used, thoughts?

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johnram
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Posts: 274
Joined: Fri Mar 22, 2019 10:37 am

Re: Wim Hof methods - anyone used, thoughts?

Post by johnram » Mon May 20, 2019 10:02 am

ephes wrote:
Sun May 19, 2019 9:17 am
I'm not good at saying things like that, but I wanted you to know that with your last few words you made me feel understood. And "another day, another shower" was exactly what I needed to hear and it made me feel consoled and warm. That positive reaction is not something I usually get out of people's words and I'm surprised. This means a lot to me. Thank you.

I'm glad to hear you're finding good methods for the cold shower! And happy to hear that you managed to do another one. Did you do it again this morning?
I took another dip in the lake this morning, and maybe, eventually, I'll graduate to the cold shower though at the moment I don't have the willpower to stay off the warm water faucet.

All the best to you!
Well done ephes for your lake dips, i am impressed. Do find it interesting that you find them easier than cold shower, i thought lakes are usually colder.

I can relate to your hesitance on positive words from others, the ablity to hear a nice compliment and actually appreciate some good can be a challenge, was glad to hear you could take it on.

Easystreet has said a few things to me also on these forums that have stuck with me, as have you - thank you both

EasyStreet
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Joined: Fri Mar 22, 2019 7:36 pm

Re: Wim Hof methods - anyone used, thoughts?

Post by EasyStreet » Mon May 20, 2019 12:55 pm

Now I've gotta deal with that darn shower! :lol:
EasyStreet
Thanks for being my tribe.
May I always be a worthy member.

johnram
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Posts: 274
Joined: Fri Mar 22, 2019 10:37 am

Re: Wim Hof methods - anyone used, thoughts?

Post by johnram » Mon May 20, 2019 1:34 pm

I have done 4 days straight or maybe 5 of cold showers. Start and finish cold - no warm water at all.

Been doing breathing too but not to extent i want to

EasyStreet
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Posts: 410
Joined: Fri Mar 22, 2019 7:36 pm

Re: Wim Hof methods - anyone used, thoughts?

Post by EasyStreet » Mon May 20, 2019 3:18 pm

Great work! I did the slow temperature change for quite a while today and it helped get me moving.

Working on the breathing too.

Be well!
EasyStreet
Thanks for being my tribe.
May I always be a worthy member.

johnram
Member
Posts: 274
Joined: Fri Mar 22, 2019 10:37 am

Re: Wim Hof methods - anyone used, thoughts?

Post by johnram » Mon May 20, 2019 3:58 pm

EasyStreet wrote:
Mon May 20, 2019 3:18 pm
Great work! I did the slow temperature change for quite a while today and it helped get me moving.

Working on the breathing too.

Be well!
simply great stuff

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