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Depression – Some Supportive Resources

Depression – Some Supportive Resources

By Patricia Sarmiento

Did you know that there are almost 350 million people worldwide who suffer from depression? Men, women and even children can fall victim to this mental health issue. What’s worse is that depression can lead to other devastating issues including alcoholism, obesity and insomnia.

Depression isn’t something we can simply ignore – some of the people that we talk to every day may very well be battling this illness. To help spread awareness, I decided to create this list of resources, which offer advice that may be beneficial in treating this illness in addition to a professional healthcare regimen.

Those who are struggling with depression need all of the support they can get.

How Stress is Threatening Your Health

Depression and Swimming

How Diet May Help Protect Your Mental Health

Service Dogs for Depression and Anxiety


4 Tips for Battling the Winter Blues

By Patricia Sarmiento

If you find yourself suffering from the winter blues, know that you’re not alone. The winter blues is such a common phenomenon that it even has its own medical diagnosis: seasonal affective disorder.

It’s quite convenient that the disorder’s acronym spells “sad,” because that’s often how we feel around this time of the year. Whether it’s the loneliness, the iciness, or the stress that often comes with the winter season, there are steps you can take to help improve your mood during these colder months. Keep these tips in mind and you’ll be frolicking around in the snow in no time.

  1. Be Social

Although you’re feeling a bit glum, go out of your way to spend more time with your friends and family during this lonelier season.

Social interaction is important for mental health, and studies show that hanging out with positive peopleis even powerful enough to help beat depression. Schedule fun winter activities together or pop in a movie and stay cozy indoors. Either way, spending time with people you care about will help improve your blue mood.

  1. Stay Active

Even if you can’t bring yourself to go out into the cold weather to get your exercise in, you can find other ways to stay active indoors. You need those endorphins to help boost your mood, so whether you go for a jog on the treadmill, take a dip in the local YMCA’s indoor swimming pool, or join a group dance exercise class, find ways to keep your body moving all season long.

  1. Eat the Right Foods

Eating healthy foods rich in B12, folic acid, and vitamin D will help combat the winter blues. Since you’re likely not soaking up as much sunshine as you do during the rest of the year, it’s especially important that you go out of your way to increase your vitamin D intake to stay healthy. You can get your extra dose of vitamin D from foods like milk, orange juice, and fatty fish.

  1. Go Outside

Ah, but it’s cold outside–and trying to keep yourself warm and comfortable can be a huge feat. But going outside for some fresh air and Vitamin D can be a great mood boost, and an excellent way to take a break from the everyday worries of life. If you’re a dog owner, bring him! His excitement is likely all the motivation you need to get out the door. If you don’t have a pet, a service dog can be a wonderful way to help you cope with your wintertime distress and be a loyal companion year-round.


Keep these tips in mind and you’re sure to win the battle over the winter blues for many seasons to come. Being social and focusing on taking care of yourself will keep you occupied and optimistic. You might even begin to enjoy these colder months, and then before you know it, summer will be just around the corner again.


Patricia Sarmiento loves swimming and running. She channels her love of fitness and wellness into blogging about health and health-related topics. She played sports in high school and college and continues to make living an active lifestyle a goal for her and her family. She lives with her husband, two children, and their shih tzu in Maryland.