Get me out of here
A Non-Profit Organization for Child Abuse Survivors Learning to Thrive

OCD, Phobias, Compulsions, Panic and Anxiety Concerns

Triumph over Phobia (TOP U.K)

Telephone 0845 600 9601

Self help groups in various areas in regards to OCD, panic attacks, anxiety and phobias.


BEAT- Beating Eating Disorders

Wensum House, 103 Prince of Wales Road, Norwich, Norfolk, NR1 1DW

Adult Helpline: 0845 634 1414 (Mon-Fri, 10.30am-8.30pm, Sat, 1-4.30pm), Alternatively, you can email:

Youth Helpline, under age 25: 0845 634 7650 (Mon-Fri, 4:30-8.30pm, Sat, 1-4.30pm) Alternatively, you can email:

Youth Text Line: 0778 620 1820 (Response back within 24 hours)



Beat provides advice and support for anyone concerned about any eating disorder, including anorexia nervosa, bulimia nervosa, binge eating disorder and compulsive overeating. Live lines,Support Groups, Chat, Message Boards and Resources.


Overeaters Anonymous

PO Box 19, Stretford, Manchester M32 9EB

tel: 0700 078 4985


Help for those in eating distress based on a 12-Step approach. List of meetings throughout Britain.


First Steps to Freedom

1 Taylor Close, Kenilworth, Warwickshire CV8 2LW

helpline: 0845 120 2916



Support for people experiencing anxiety disorders, including panic attacks.


No Panic

93 Brands Farm Way, Randlay, Telford, Shropshire, TF3 2JQ

helpline: 0808 808 0545 (10am-10pm every day) tel: 01952 590 005



Support for people who experience panic attacks, and those with phobias, obsessive compulsive disorder, general anxiety disorder and who are withdrawing from tranquillizers.


Bristol Crisis Service for Women

PO Box 654, Bristol, BS99 1XH

helpline: 0117 925 1119 (Fri and Sat 9pm-12.30am, Sun 6-9pm)


A national helpline for women in crisis, particularly those who self-injure. Has a helpful publications list. Also provides training and produces publications.


National Self Harm Network

PO Box 7264, Nottingham, NG1 6WJ