Get me out of here
A Non-Profit Organization for Child Abuse Survivors Learning to Thrive

Resources

USA

Remember that 911 is always an option if there is an urgent or imminent risk

  • National Hopeline Network 1-800-784-2433
  • National Suicide Prevention Lifeline 1-800-273-8255
  • Nat’l Suicide Prevention Lifeline Chat (full-service online chat, 2pm – 2am EST) – Link
  • Suicide and Crisis TTY – Hearing & Speech Impaired 1-800-799-4889
  • HOPE National Sexual Assault Hotline (RAINN) 1-800-656-HOPE (4673)
  • NDMDA Depression Hotline and Groups 1-800-826-3632
  • Sexual Assault Hotline (24/7, English & Spanish) 1-800-223-5001
  • National Child Abuse Hotline (24/7) 1-800-4-A-CHILD (800-422-4453)
  • Toll-Free Crisis Hotline Numbers from Child Welfare Information Gateway – Link

Canada

  • Canadian Mental Health Association Crisis 24 Hour: 1-888-353-2273
  • Crisis Centre for Northern BC, 24 hrs: 1-888-562-1214
  • Vancouver Island 24/7 at: 1-888-494-3888
  • Crisis Support Centre of Northern Alberta, 24 hours: 1-800-232-7288
  • Mobile Crisis Service of Saskatoon, 24 hours: 1-306-933-6200
  • Prince Edward Island 24 hour bilingual service: 1-800-218-2885

New Zealand

  • Lifeline 0800 543 354

Australia

Remember that 000 is always an option if there is an urgent or imminent risk

  • Lifeline – 13 11 14
  • 24/7 CRISIS LINE – 08 9381 5555
  • COUNTRY TOLL FREE – 1800 198 313
  • Suicide call back service 1300 65 94 67
  • Centre against Sexual Assault: 1800 806 292 (after hours and weekends)

UK

Remember that 999 is always an option if there is an urgent or imminent risk

  • NHS Direct – (England, Northern Ireland & Wales)
    Operates 24/7 and should be able to provide details of local crisis support services or advise on accessing local A&E
    Tel: 0845 4647
  • NHS 24 (Scotland) – 08454 24 24 24
  • National Domestic Violence
  • Freephone helpline 24/7 – 0808 2000 247
  • Samaritans
    24 hour emotional support line
    Tel: 08457 90 90 90

 

The following UK support lines are not 24/7

  • Sane
    Emotional support line for people in mental distress
    Tel: 0845 767 8000 (6pm-11pm everyday)
  • No Panic
    Help line for people with anxiety issues.
    Tel: 0800 138 8889 (10am-10pm everyday)
  • Anxiety Alliance
    Help line for people with anxiety disorders
    Tel: 0845 296 7877 (10am-10pm everyday)
  • Mood Swings
    Helpline proving advice, info and support to people with severe mood disorder
    Tel: 0161 832 3736 (10am-4pm, Mon-Fri)
  • Maytree
    London based respite centre that provides short-term respite to people who are suicidal. People can ring them directly to discuss arranging a stay.
    Tel: 0207 263 7070
  • Victim Support National Helpline – 0845 30 30 900 (9am-9pm)
  • Rape & Sexual Abuse Support Centre
    Freephone helpline – 0808 802 9999 (12-2.30pm & 7-9.30pm)