Don't let the connection to BPD throw you- it is excellent for a wide range of challenges. It is a workbook- I find the Distress Tolerance and Emotion Regulation sections particularly helpful when things get rough. I need to be more in balance for the Mindfulness and Interpersonal Effectiveness sections. It's another book that we used at Sheppard-Pratt with support from a therapist but I use it at home on my own. And yes- I do spend an inordinate amount of time working on healing (insert eye-rolling emoticon here).
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) 1st Edition by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
232 pp.
New Harbinger Publications; 1st edition (July 1, 2007)
ISBN-10: 1572245131
ISBN-13: 978-1572245136
Hope this helps- friend
The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
-
- Director
- Posts: 16156
- Joined: Tue Jul 19, 2011 1:44 pm
The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Hi all - Found this on another thread so thought it might be useful to leave here.
You are important
Email: jonesy@isurvive.org
Email: jonesy@isurvive.org
-
- Member
- Posts: 16283
- Joined: Thu Jul 21, 2011 12:50 pm
Re: The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Thanks for putting this here Jonesy, I am thinking of getting it!
recover xo
recover xo
-
- Member
- Posts: 4
- Joined: Thu Jul 31, 2014 9:32 pm
Re: The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Thank you for posting this. I literally just got this book from Amazon but haven't had time to look at it yet.
-
- Director
- Posts: 16156
- Joined: Tue Jul 19, 2011 1:44 pm
Re: The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
And thank you flowergirl47 for checking in. Glad you stopped by to say hi
Extending you a very warm welcome to isurvive
Extending you a very warm welcome to isurvive
You are important
Email: jonesy@isurvive.org
Email: jonesy@isurvive.org
-
- Member
- Posts: 4
- Joined: Thu Jul 31, 2014 9:32 pm
Re: The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Thx Jonesy. I haven't had the courage to post anything, but have found a lot of help in reading/reflecting on others' posts.
Edited to change from MT to NT
Edited to change from MT to NT
-
- Director
- Posts: 16156
- Joined: Tue Jul 19, 2011 1:44 pm
Re: The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Hi again - that means a lot to me to know
You are important
Email: jonesy@isurvive.org
Email: jonesy@isurvive.org