Joy List

This is a place to discuss grounding techniques and self-care strategies.

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Banana
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Posts: 1244
Joined: Tue Mar 25, 2014 12:21 am

Re: Joy List

Post by Banana »

I'm in a whole lot of pain but desperately clinging on to joy at the moment...


Helping others in simple ways (like carrying shopping home/to the car) and seeing them smile.
Children laughing - always a joy for me.
Cuddles :oops:
The scent of certain spices e.g. cinnamon, nutmeg, ginger.
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia
there
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Posts: 9795
Joined: Mon Aug 15, 2011 12:41 am

Re: Joy List

Post by there »

Banana, thanks for posting these joys! I share them.

Beautiful cloud formations.
All women are beautiful. Period.
I deserve better than survival.
Papa J
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Posts: 24
Joined: Tue Dec 06, 2016 4:35 am

Re: Joy List

Post by Papa J »

Snuggling with my beloved under a warm blanket
Being greeted with wet slobbers from the dog when coming home.
Hugs from little children.
there
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Posts: 9795
Joined: Mon Aug 15, 2011 12:41 am

Re: Joy List

Post by there »

PapaJ, those are joyous!
Quietly falling snow
Jimi Hendrix on YouTube
All women are beautiful. Period.
I deserve better than survival.
pursuinggrace
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Posts: 48
Joined: Fri Jan 13, 2017 10:12 pm

Re: Joy List

Post by pursuinggrace »

lovely joys here :)

flowers, the smell outside after rain, soft blanket and a good book, the warmth of sun, pasta, caring hugs, the look in someone's eyes that is experiencing recovery, hitting a PR in the gym, sharing giggles, the first snow, pushing through when you desperately wanted to quit

:D :) :D :)
"Little by little, the bird makes his nest" (French Proverb)
there
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Posts: 9795
Joined: Mon Aug 15, 2011 12:41 am

Re: Joy List

Post by there »

pursuinggrace,
Eep!! Sorry I didn't see this sooner!
Yeas, those are great joys you list.
The last one is striking a chord in me now. Thanks :)
All women are beautiful. Period.
I deserve better than survival.
there
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Posts: 9795
Joined: Mon Aug 15, 2011 12:41 am

Re: Joy List

Post by there »

Transforming feelings of shame into feelings of gratitude. I enjoy this!

AHA moments!

Being clean after a shower and shampoo :)
All women are beautiful. Period.
I deserve better than survival.
Jitterbug
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Posts: 1411
Joined: Tue Apr 09, 2013 2:51 pm

Re: Joy List

Post by Jitterbug »

The first daffodil clumps bursting into their golden brightness at the base of an old tree..
there
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Posts: 9795
Joined: Mon Aug 15, 2011 12:41 am

Re: Joy List

Post by there »

Yesterday I was thinking of daffodils, too! :)
All women are beautiful. Period.
I deserve better than survival.
Jitterbug
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Posts: 1411
Joined: Tue Apr 09, 2013 2:51 pm

Re: Joy List

Post by Jitterbug »

:D :D
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