One happy moment, every day

This is a place to discuss grounding techniques and self-care strategies.

Moderator: Jonesy

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Diver
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One happy moment, every day

Post by Diver »

I had more than one happy moment today. I smiled a lot. I felt loved.


i'm trying to write more positive things in my journal and would like to do so here as well. Journaling is great to get bad thoughts out but I need to pay more attention to the good things. Anyone else is welcome to share a happy moment from their day or week.
Fleur
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Re: One happy moment, every day

Post by Fleur »

Lovely thread Diver

Great idea

Sat in warm sunshine
Onward to a safe community for all people in which to thrive ~ gentle hugs [if okay] ~ Fleur
FrumSurvivor
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Re: One happy moment, every day

Post by FrumSurvivor »

Fabulous thread idea.

Happy moment: feeling accepted in the presence of another person.
Last edited by Jonesy on Mon Jan 18, 2016 7:27 am, edited 1 time in total.
Reason: Changed MT to NT
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Jonesy
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Re: One happy moment, every day

Post by Jonesy »

Loving this Diver. How astute of you to bring to our attention that, even in the mire, positivity is always lurking.
Thanks so much for the reminder. Will return at the end of my day ;)
You are important

Email: jonesy@isurvive.org
Jonesy
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Re: One happy moment, every day

Post by Jonesy »

... spending an hour and a half with a neighbour, and realising I may have found a new friend :)
You are important

Email: jonesy@isurvive.org
ajei
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Re: One happy moment, every day

Post by ajei »

Spending time with an awesome bunch of people.

ajei
Diver
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Re: One happy moment, every day

Post by Diver »

I am happy every time I make a post and I change it to NT!! =)

I was happy when my husband came to my aid this morning (bad news I fell down the stairs, but I'm ok!)
and he was very comforting later during a panic attack.

My son's behavior is challenging us but my husband and I are starting to work together a little more, seeing a little improvement.

Played with son and did a puzzle, didn't finish, but I was proud of myself for fulfilling the promise of spending time with him. He was happy.

Feeling really happy that everybody likes this thread!!!
fight4me
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Re: One happy moment, every day

Post by fight4me »

Great thread


Positive moment
Met my best friend in the world on Saturday ., we don't meet up much . Happy happy happy

Fight4me
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Re: One happy moment, every day

Post by FrumSurvivor »

Was able to calm down after very intense session today, and I wasn't sure that was possible.
Yay!
Last edited by Jonesy on Tue Jan 19, 2016 6:55 am, edited 1 time in total.
Reason: Changed MT to NT
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hopeful
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Re: One happy moment, every day

Post by hopeful »

Feeling like I mattered today.

And having best 3d friend support me and make me laugh.

hopeful

love this thread diver
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