Healing/changing my negative self concept

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coconuts
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Posts: 1722
Joined: Mon Mar 28, 2016 2:34 am

Re: Healing/changing my negative self concept

Post by coconuts » Fri Sep 06, 2019 1:13 am

My t likes to use the analogy of driving through a rough neighborhood. Processing the memories with EMDR can be like that. If we just decide all the sudden to jump out of the car we will just leave ourselves in a bad neighborhood. So it's important to finish the session right and to drive thru the emotions so we can get to a safer place to stop.

I get you on just trying to stay afloat. I feel like I have to spend so much energy on just dealing with my past. It's very exhausting. There are days I don't know how k make it.

shayz
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Posts: 28
Joined: Sun Jul 07, 2019 6:59 pm

Re: Healing/changing my negative self concept

Post by shayz » Fri Sep 06, 2019 10:05 pm

Well keep on trucking, coconuts, you're doing great staying afloat! Some days will be easier for sure.

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